Why am I tired all the time?
Last Updated: 03.07.2025 05:11
They don’t know why though.
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
Cheers!
5. Lift weights or exercise 3-5x times a week.
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3. Stop eating late at night
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
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Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
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12. Eat plenty of whole, high-quality foods:
- Fruits
4. Drink at least 3l of water daily.
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Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
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14. Stop smoking weed to fall asleep.
- Raw dairy
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
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- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
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- Honey
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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7. Remove processed food from your diet.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.